Various Classes For Any Level, From Beginners to Advanced
Improve posture by restoring the natural curves of the spine, develop kinaesthetic awareness of the body, and enhances performance for other physical activities, functional fitness, and weight control.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 8:00–9:00 Group Reformer (Advanced) |
8:00–9:00 Group Reformer (Advanced) |
8:00–9:00 Pilates Body Sculpt (Mixed Level) |
8:00–9:00 Barre (Mixed Level) |
8:00–8:30 Cardio Step (Mixed Level) |
| 9:00–10:00 Group Reformer (Mixed Level) |
9:00–10:00 Group Reformer (Mixed Level) |
9:15–10:15 Group Reformer (Mixed Level) |
8:30–9:30 Pilates Mat (Mixed Level) |
|
| 10:00–13:00 Private Clients |
10:00–11:00 Group Reformer (Basic Level) |
10:00–13:00 Private Clients |
10:15–13:00 Private Clients |
10:00–13:00 Private Clients |
| 11:00–13:00 Private Clients |
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| 17:00–18:00 Reformer Stretch (Mixed Level) |
17:00–18:00 Group Reformer (Mixed Level) |
17:00–18:00 Fascial Release, Joint Mobility & Flexibility |
17:00–18:00 Group Reformer (Mixed Level) |
About our Classes
Pure Pilates
- 1 Hour
A flowing workout, either in basic format or using various balls, sliders, bands or circle. Rhythmic choreographed combos with music are also included on occasions (mixed level).
Body Sculpt
- 1 Hour
Upper & lower body strength & tone using hand weights and Step. It includes intervals of lower body (Squats , lunges and Plies) with upper body weights, and a combination of both.
Reformer - Super Stretch
- 1 Hour
A top to toe stretching ritual/sequence using the Reformer, band and roller. Fascial releases are included in the contemporary stretching techniques. You will feel super relaxed and calm, post-session.
Barre
- 1 Hour
Inspired by the dancers barre, the focus is on general tone, strength, muscle elongation, body alignment, posture, grace and flexibility. A cardio element, upper body core strength and strong gluteal muscle challenge is included in the workouts.
Bosu, Roller & Zenga
- 1 Hour
A great challenging workout for the end of the week, for all round body tone and strong core strength. A fascial release element is included. Not recommended for the beginner.
Group reformer
- 1 Hour
The reformer is a brilliant accompaniment and extension to your regular mat work. The resistance of the springs build strength, tone, flexibility and control. These sessions are pre-booked to accommodate four clients per session. Entry to these sessions require some experience in mat work.
More information
Bookings are made via the Studio Bookings app: Pam Hammond Studios.
Entry to a Pilates class is only permitted if a client has had an assessment with Pam, or if a client has had previous experience elsewhere and has a Health History clearance with Pam.