Providing a perfect setting for optimal physical and mental well-being
Our pilates studio is situated in the beautiful village of Franschhoek, in the heart of the Cape Winelands in the Western Cape.
A unique environment that caters for a diverse clientele, from post-rehabilitation, general fitness, to athletic sports
Pilates is the fundamental component to all the physical programmes offered in the studio. All the weekly programmes offered in the studio are designed in a way to create balance in all aspects of physical and mental fitness.
Improve posture by restoring the natural curves of the spine, develop kinaesthetic awareness of the body, and enhances performance for other physical activities, functional fitness, and weight control.
We offer various classes For Any Level, From Beginners to Advanced.
Pilates
The Studio is fully equipped with contemporary Pilates apparatus and a numerous variety of smaller props. The group and one-on-one programmes are customised for beginners through to advanced levels.
Life Coaching
A thought provoking and creative process that assists in empowering individuals to achieve their potential. Our progressive approach is future focused and contributes greatly to the individual’s physical as well as mental well-being.
Teacher training
Courses for trainee teachers who have completed their training courses and desire extra tuition to sharpen their skills, or prepare them for their final exams. Newly qualified teachers are also welcome. Shadowing classes and opportunities to practice with real clients can be arranged in the studio.
"We have had the pleasure of being a client of Pam Hammond Studios for nearly a decade. We cannot praise Pam enough for her professionalism, dedication and her mastery of pilates, which has made a huge difference to help stem the perils of our ageing bodies."
Rowan & Dani Smith "Pam is efficient, exact, entertaining and extraordinary. Her studio is always perfectly placed and sparklingly fresh and clean. Scents and fragrances greet one on arrival and candles often create a calm atmosphere. Her classes are always well thought out and planned and her attention to detail in all exercises displays care and exact observation of ones bodies."
Jennie Wessels "Pam is a very dedicated and motivating instructor. She is very experienced and I feel safe in her hands. Pam’s enthusiasm is infectious-thanks Pam for getting and keeping me going!"
Justine Wyatt "If you want to get stronger and change your body, Pam is your lady! She pays huge attention to detail, encouraging you and helping you fix your bad workout habits while at the same time pushing you a little bit harder than you would have pushed yourself. I absolutely love the barre classes!"
Cally Cumbier "I tried Pilates about five years ago and decided to try again recently. I have to say my sessions with Pamela Hammond are superior to my previous experience and I intend to continue."
Alan BlackAbout Pam Hammond
Following an initial career in the Medical Research field Pam certified as a Fitness Instructor and Personal Trainer with the American Council of Exercise (ACE, USA). As a certified Education Provider for ACE, Pam also became a national presenter for Choreography for Dance Exercise in South Africa. She was awarded Fitness Instructor of the year in the 1990’s. Pam has managed several Fitness studios, both in South Africa and Dubai. She then expanded her horizons qualifying as a certified Pilates instructor in Cape Town. She presently runs a successful studio in Franschhoek in the Western Cape, South Africa.
Pam has more than 30 years extensive experience in the Fitness industry. She is also involved in helping new teachers hone their skills, by creating a perfect environment for them to practice in.
Pam is also a professional Life Coach. Her practice involves a structured process that facilitates and inspires personal growth and performance. Pam holds a BSc Honours degree in Psychology and a post-graduate Certificate in Life Coaching.
Pam’s style is viewed as eclectic and practical. The overriding aspiration in her passion for her work is to promote the ongoing benefits of mind-body fitness, and more particularly, to fulfil the needs of each individual to become their very best.
"Pam has literally changed my life. She is without question one of the most experienced pilates instructors I have ever worked with. Highly professional and extremely knowledgeable, I could not recommend her highly enough."
Candice Holgate